“Where you look affects how you feel”
Trauma and emotional pain are often stored deep within the body and mind, beyond what words can fully express. Brainspotting (BSP) is a powerful, neuroscience-based approach that helps clients access and process unresolved experiences, allowing for deeper healing and transformation.
Discovered by Dr. David Grand in 2003, Brainspotting is based on the idea that where you look affects how you feel. By identifying specific eye positions—"brainspots"—that correlate with emotional or physical distress, this technique helps the brain release stored trauma, reduce distress, and strengthen resilience.
-David Grand
Brainspotting can be especially helpful for:
Trauma and PTSD
Anxiety and panic attacks
Grief and loss
Relationship challenges
Chronic pain and somatic symptoms
Performance anxiety (e.g., public speaking, sports, creative expression)
Stress and burnout
At this time, we are only offering Brainspotting sessions to clients who are actively engaged with a therapist. These sessions are designed to complement your individual or couples therapy, helping you move through emotional blocks and gain deeper insights.
Sessions are available virtually and in person on Saturdays only. Contact us to learn more or schedule a session.